Morning Journal Prompts For the Everyday Mama

Are you looking for a way to start your day off on the best foot? Then, starting your day with these morning journal prompts could be just what you are looking for!

Benefits of Using Morning Journal Prompts

Adding journaling to your morning is a great way to give your brain a jumpstart and help build a positive mindset for the day.

Utilizing journal prompts can help you take a deeper look into your thoughts, feelings, and memories.

No matter what you journal about, you’ll find that starting your day this way boosts mood, productivity, and a more positive outlook for the day. We all know we need some help in those areas from time to time.

Morning Journal Prompts to Kickstart Your Day

You can use these morning journal prompts that I have created to get you started. Use them alone or in combination with others. Don’t be afraid to create your own either!

Gratitude

  • What are you feeling the most grateful for today? Reflect on the reasons why you are feeling grateful.
  • What is something you are grateful for in your life right now? What is the positive impact this has on your day? Describe your positive feelings and emotions about it.
  • Reflect on the day ahead. Who are you looking forward to seeing? What is the positive impact that this person has on your day? Think about the happiness you have because this person is in your life.

For other gratitude writing topics, check out my post Gratitude Journal Prompts.

Reflection

  • Reflect on a positive thing that happened yesterday. How did this impact your day?
  • Think about your life recently. What is a challenge you have overcome? How did overcoming this challenge impact your life?
  • Reflect on a kind thing that someone said to you recently. How did this impact your day? What positive changes came about as a result?

Intention Setting

  • Today I will put myself first and make my well-being a priority. I will do this by…..
  • I will greet everyone I meet today with kindness and a smile.
  • Today I will be productive. I will accomplish… by doing…

For more on intention setting, check out my post- Start Your Day with Purpose: A Guide to Setting Intentions. This is a great little guide that will help you get started!

Self-Care

  • How will you choose to nourish your body and mind today? What benefits will this have for you?
  • What can you do today that will help you relax and reconnect?
  • How will you move your body today? What will this help you accomplish in the long run? Why is this important to you?
  • What can you do today for you? What are you lacking currently that you feel you need to focus on?
  • Which part of your self-care are you the most excited about today? What makes it something you look forward to? How do you feel after?

Affirmations

Choose one of these for the day. Take some time to write how this prompt resonates with you. Explore the deeper feelings that come with these positive morning affirmations.

  • I am worthy of love and respect.
  • I am confident and can handle whatever this life throws at me.
  • I am capable of great things when I put my mind to it.
  • My boundaries are important and deserve to be honored.
  • I am proud of myself and all that I have accomplished.
  • I am a good, kind person.

If you want more affirmations, check out my post- Daily Self-Love Affirmations for the Everyday Mama.

Tips For Consistency

Find a quiet time and place that you can spend to focus on writing.

Limit distractions. Put that phone away and tell those kids you need some mama time.

Keep your journaling supplies in a place that you will see and remember to journal. Or set a reminder for it.

Hope you enjoy these amazing journal prompts, friends!

Join me over on Facebook at Just Your Everyday Mama.

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